Class Schedule:

  Monday: 

• Mommy and Me 12:00-1pm East
• Power Jumps 4:30-5:30 East
• Power Tuck 7:30-8:30 West
• Power Basics 7:30-8:30 West

 Tuesday:

• Power Back Handspring 5:30-6:30 East
• Power intro to Back Handspring 7:30-8:30 East
• Fundamentals 4:30-5:30 West
• Power Basics (formerly Intro to Back walkover) 7-8 West 

 Wednesday:

• Power Basics 7-8 East
• Power Intro to Back Handspring 7-8 East
• Fundamentals 4:30-5:30 West
• Power Back Walkover 4:30-5:30 West
• Power Fulls and UP 5:30-6:30 West
• Power Layout 5:30-6:30 West

Thursday:

• Power Basics 5-6 East
• Power Back Walkover 5-6 East
• Power Intro to Tuck 7:30-8:30 East
• Fundamentals 4:30-5:30 West
• Flyer Strength Conditioning 4:30-5:30 West

 Price:

 $70/month/athlete

Overview of Class Options:

Fundamentals -

This is an introduction to cheer class that goes over the basics of cheerleading going over tumbling, jumps, & flexibility.

Tuesday 4:30pm - 5:30pm

Wednesday 4:30pm -5:30pm

Thursday 4:30pm - 5:30pm

Price: $70/month/athlete

Flight Class - * Need Coach Permission to Join This Class

This class is for Rock Cheer flyers who need to increase their body control, air awareness, & flying skill set - flyers will take turns learning new skills in the air and rotating through flexibility drills. 

Email [email protected] for class times and availability. 

Price: $120/month/athlete